Tracy 41...9 Lives

SEASONAL AFFECTIVE DISORDER (SAD) & DEPRESSION   The Mayo Clinic Defines Seasonal Affective Disorder (SAD) as: Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same

It’s summer, finally!! The sun is shining, the pool’s open and there are more cookout invites than you can possibly attend. Along with all of this summertime activity, comes some common health risks/dangers you need to be mindful of.  

  As state ranked star athlete for Start High School, native Toledoan Roshawn Jones had his sights set on wrestling for Cleveland State. But, the senior tragically broke his neck, during a match, in 2007. After surgery to remove, and

May is Physical Fitness & Sports Month….and a great way to enjoy the outdoors and get exercise is riding your bike! Toledo Bicycle Coalition was founded this year (2016) by a group of cycling enthusiasts who want everyone in Toledo

May is National Physical Fitness and Sports Month As a fitness professional, I am particularly invested in this month’s Health & Wellness article. I, personally, know the value of physical activity. Exercise, sports, or working out are essential to your

Dear Toledo, I truly love and adore you! The arts, the food, the community, the culture, the farmer’s market, the cycling, the crafts…you have it all, in spades. I took a giant leap of faith (something I am not accustomed

For National Nutrition Month 2016, the Academy of Nutrition and Dietetics is encouraging everyone to “Savor the Flavor of Eating Right” by taking time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add

  February is American Heart Month. The American Heart Association devotes this month to the education, and prevention, of heart health issues. The proper amount of sleep, a healthy diet and physical activity are all factors in good heart health.