Tag "trainertracy419"

SEASONAL AFFECTIVE DISORDER (SAD) & DEPRESSION   The Mayo Clinic Defines Seasonal Affective Disorder (SAD) as: Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same

It’s summer, finally!! The sun is shining, the pool’s open and there are more cookout invites than you can possibly attend. Along with all of this summertime activity, comes some common health risks/dangers you need to be mindful of.  

May is Physical Fitness & Sports Month….and a great way to enjoy the outdoors and get exercise is riding your bike! Toledo Bicycle Coalition was founded this year (2016) by a group of cycling enthusiasts who want everyone in Toledo

May is National Physical Fitness and Sports Month As a fitness professional, I am particularly invested in this month’s Health & Wellness article. I, personally, know the value of physical activity. Exercise, sports, or working out are essential to your

WHAT IS PUBLIC HEALTH? Public health refers to the health and wellness of people and their communities. This can mean vaccinating children to prevent the spread of disease, or educating people about the risks of alcohol and tobacco. School nutrition

Dear Toledo, I truly love and adore you! The arts, the food, the community, the culture, the farmer’s market, the cycling, the crafts…you have it all, in spades. I took a giant leap of faith (something I am not accustomed

For National Nutrition Month 2016, the Academy of Nutrition and Dietetics is encouraging everyone to “Savor the Flavor of Eating Right” by taking time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add